top of page

4 Ways To Practice Social Media Self-Care

Raise a virtual hand if you've ever been a victim to social media burnout? It's a real thing. We all need social media breaks now and then and here's where you can start!


If you're anything like me and are in the social media world nonstop, taking a step back is a must in order to keep showing up strong. It's called #SocialMediaSelfCare, and we've got a few helpful tips on how to do it.


The biggest step is knowing your boundaries, blocking negative people, and making structured time to put it all away and unplug. Sometimes the best and most efficient way to do this is to simply delete apps or just keep your phone out of sight. Let me know in the comments what's easiest for you! ​​​​​​​​


Forming a healthy relationship with social media looks different for everyone, not to mention it can take some practice. Here are 4 ways you can start cultivating healthy habits:​​​​​​​​


1. Try to avoid scrolling first thing it the morning. It makes such a huge difference in how you start your day!​​​​​​​​

2. Schedule out times throughout the day where you can check in and still make sure everything is running smoothly on your end. ​​​​​​​​

3. Take a minute to re-evaluate your social approach and how you plan on working social into your everyday routine.​​​​​​​​

4. Schedule out your content and thank me later! That's the true definition of working smarter. ​​​​​​​​


Good health is good business, and it all starts with good habits! Let us know in the comments if you can relate or if any of these help you with social media burnout.


bottom of page